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Training Log Archive: Whitesheep

In the 1 days ending Oct 9:

activity # timemileskm+mload
  Road running1 1:01:03 8.76(6:58) 14.1(4:20) 6237.7
  Total1 1:01:03 8.76(6:58) 14.1(4:20) 6237.7

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Fr

Friday Oct 9 #

3 PM

Road running tempo 1:01:03 intensity: (6:05 @1) + (9:52 @2) + (20:06 @3) + (17:22 @4) + (7:38 @5) 14.1 km (4:20 / km) +62m 4:14 / km
ahr:158 max:183 shoes: Mizuno wave hitogami

Out to the statues at the steady end of tempo, then 1 mile float & 4k progression back
Pleased with the last 3k at 3:41, 45, 41 with 8-9k decent running already in my legs

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