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Training Log Archive: Whitesheep

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Off-road running1 1:48:37 12.35(8:48) 19.87(5:28) 23032.0
  Total1 1:48:37 12.35(8:48) 19.87(5:28) 23032.0

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Su

Sunday Oct 11, 2020 #

7 AM

Off-road running long 1:48:37 intensity: (1:00:00 @1) + (45:00 @2) + (3:37 @3) 19.87 km (5:28 / km) +230m 5:10 / km
ahr:135 shoes: Saucony Peregrine

Another nice sociable run with camilla, Alex, Paige, terry and patrick

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