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Training Log Archive: Whitesheep

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Road running1 1:08:40 8.73(7:52) 14.04(4:53) 12432.8
  Total1 1:08:40 8.73(7:52) 14.04(4:53) 12432.8

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Sa

Saturday Oct 17, 2020 #

7 PM

Road running tempo 1:08:40 intensity: (6:42 @1) + (40:12 @2) + (10:03 @3) + (9:24 @4) + (2:19 @5) 14.04 km (4:53 / km) +124m 4:41 / km
ahr:148 max:182 shoes: New Balance 1500 (iii)

Hills 5k then steady

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