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Training Log Archive: Whitesheep

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running (buggy/bag)2 32:11 3.25(9:54) 5.24(6:09) 1088.6
  S&C1 10:005.5
  Total3 42:11 3.25 5.24 10814.1

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Th

Thursday Oct 29, 2020 #

8 AM

Running (buggy/bag) 16:12 intensity: (10:33 @1) + (5:39 @2) 2.64 km (6:08 / km) +54m 5:34 / km
ahr:128 max:145 shoes: New Balance Lazr

5 PM

Running (buggy/bag) 15:59 intensity: (10:49 @1) + (5:08 @2) + (2 @3) 2.6 km (6:10 / km) +54m 5:35 / km
ahr:129 max:150

8 PM

S&C 10:00 [3]

Worked hard on squats and deadlifts

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