In the 1 days ending Oct 31, 2020:
Road running tempo 50:35 intensity: (51 @1) + (8:17 @2) + (23:22 @3) + (5:21 @4) + (12:44 @5) 11.84 km (4:16 / km) +49m 4:11 / km ahr:161 max:183 shoes: Mizuno wave hitogami
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