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Training Log Archive: Whitesheep

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Road running1 50:35 7.36(6:52) 11.84(4:16) 4933.3
  Total1 50:35 7.36(6:52) 11.84(4:16) 4933.3

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Sa

Saturday Oct 31, 2020 #

3 PM

Road running tempo 50:35 intensity: (51 @1) + (8:17 @2) + (23:22 @3) + (5:21 @4) + (12:44 @5) 11.84 km (4:16 / km) +49m 4:11 / km
ahr:161 max:183 shoes: Mizuno wave hitogami

5k out, 5k back
18:39 for the quicker return leg

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