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Training Log Archive: Whitesheep

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Road running1 51:00 6.58(7:45) 10.58(4:49) 24328.9
  Total1 51:00 6.58(7:45) 10.58(4:49) 24328.9

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Tu

Tuesday Nov 17, 2020 #

8 PM

Road running hills 51:00 intensity: (5:34 @1) + (18:44 @2) + (9:23 @3) + (10:51 @4) + (6:28 @5) 10.58 km (4:49 / km) +243m 4:19 / km
ahr:153 max:180 shoes: Mizuno wave hitogami

tired and a bit worn down from work so this felt pretty lame, pleasantly surprised to see that it was my quickest set of 6x up/down (did 7 ups total).

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