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Training Log Archive: Whitesheep

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Cycling (turbo)1 45:009.0
  Running (buggy/bag)1 21:07 1.68(12:35) 2.7(7:49) 544.9
  Total1 1:06:07 1.68 2.7 5413.9
  [1-5]1 1:06:04

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Wednesday Nov 18, 2020 #

5 PM

Running (buggy/bag) 21:07 intensity: (3 @0) + (17:29 @1) + (3:35 @2) 2.7 km (7:49 / km) +54m 7:07 / km
ahr:112 max:144

Including a stint with lily!

Cycling (turbo) 45:00 [1]

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