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Training Log Archive: Whitesheep

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Off-road running1 49:39 5.33(9:19) 8.58(5:47) 8618.6
  Cycling (turbo)1 20:004.0
  S&C1 20:001.0
  Total2 1:29:39 5.33 8.58 8623.6
  [1-5]2 1:09:39

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Fr

Friday Nov 20, 2020 #

8 AM

Off-road running 49:39 intensity: (7:56 @1) + (39:40 @2) + (2:03 @3) 8.58 km (5:47 / km) +86m 5:31 / km
ahr:139 max:153 shoes: New Balance Lazr

8 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [0]

yoga

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