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Training Log Archive: Whitesheep

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Off-road running1 2:00:15 14.62(8:14) 23.52(5:07) 23047.4
  Total1 2:00:15 14.62(8:14) 23.52(5:07) 23047.4

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Su

Sunday Nov 22, 2020 #

8 AM

Off-road running 2:00:15 intensity: (10:37 @1) + (1:40:18 @2) + (9:20 @3) 23.52 km (5:07 / km) +230m 4:52 / km
ahr:141 max:154 shoes: New Balance echolucent

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