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Training Log Archive: Whitesheep

In the 1 days ending Nov 24, 2020:

activity # timemileskm+mload
  Road running1 55:14 6.97(7:55) 11.22(4:55) 1431.3
  Total1 55:14 6.97(7:55) 11.22(4:55) 1431.3

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Tu

Tuesday Nov 24, 2020 #

5 PM

Road running intervals 55:14 intensity: (15:26 @1) + (9:41 @2) + (7:40 @3) + (11:29 @4) + (10:58 @5) 11.22 km (4:55 / km) +14m 4:54 / km
ahr:153 max:185 shoes: New Balance 1500 (iii)

2x (1.8km, 4x 450m) on Wheathampstead Rd
Good solid session, times on the 450s very consistent at 1:32 and a rogue 1:31.

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