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Training Log Archive: Whitesheep

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  Road running1 1:24:27 11.95(7:04) 19.23(4:23) 11262.4
  Running (buggy/bag)1 15:33 1.61(9:41) 2.59(6:01) 596.1
  Total2 1:40:00 13.56(7:23) 21.82(4:35) 17168.5

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Th

Thursday Jan 28, 2021 #

8 AM

Running (buggy/bag) 15:33 intensity: (6:34 @1) + (3:20 @2) + (4:10 @3) + (1:29 @4) 2.59 km (6:01 / km) +59m 5:24 / km
ahr:132 max:173 shoes: New Balance echolucent

3 PM

Road running tempo 1:24:27 intensity: (56 @1) + (11:25 @2) + (21:27 @3) + (24:02 @4) + (26:37 @5) 19.23 km (4:23 / km) +112m 4:16 / km
ahr:165 max:183 shoes: Mizuno wave hitogami

Classic childwickbury out & back
Nice to do this during the day rather than the crack of dawn - but that does mean it’s busier and a bit stop-start in places

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