Running (buggy/bag)15:33 2.59 km (6:01 / km) +59m5:24 / km ahr:132 max:173 shoes: New Balance echolucent
3 PM
Road running tempo 1:24:27 19.23 km (4:23 / km) +112m4:16 / km ahr:165 max:183 shoes: Mizuno wave hitogami
Classic childwickbury out & back Nice to do this during the day rather than the crack of dawn - but that does mean it’s busier and a bit stop-start in places