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Training Log Archive: Whitesheep

In the 1 days ending Jan 30, 2021:

activity # timemileskm+mload
  Terrain running1 58:41 7.71(7:37) 12.41(4:44) 17143.0
  Total1 58:41 7.71(7:37) 12.41(4:44) 17143.0

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Sa

Saturday Jan 30, 2021 #

1 PM

Terrain running tempo 58:41 intensity: (46 @1) + (5:35 @2) + (18:24 @3) + (17:00 @4) + (16:56 @5) 12.41 km (4:44 / km) +171m 4:25 / km
ahr:166 max:193 shoes: Hoka Evo Jawz

5 mile version of my hilly parkrun course, with 2 loops of each main hill instead of just one. Pushed on the ups, cruised on the downs.

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