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Training Log Archive: Whitesheep

In the 1 days ending Feb 2, 2021:

activity # timemileskm+mload
  Running (buggy/bag)1 59:53 7.3(8:12) 11.74(5:06) 13323.5
  Total1 59:53 7.3(8:12) 11.74(5:06) 13323.5

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Tu

Tuesday Feb 2, 2021 #

11 AM

Running (buggy/bag) 59:53 intensity: (8:24 @1) + (43:14 @2) + (8:15 @3) 11.74 km (5:06 / km) +133m 4:50 / km
ahr:142 max:162 shoes: New Balance Lazr

good couple of runs today/yesterday, it is a good sign when I can tick along very comfortably at 5 min/km (allowing for a mile or so each time going more slowly with the buggy)

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