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Training Log Archive: Whitesheep

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  Off-road running1 58:00 6.81(8:31) 10.96(5:18) 11020.1
  Total1 58:00 6.81(8:31) 10.96(5:18) 11020.1

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Mo

Monday Feb 22, 2021 #

5 PM

Off-road running 58:00 intensity: (15:34 @1) + (42:26 @2) 10.96 km (5:18 / km) +110m 5:02 / km
ahr:137 max:146 shoes: inov8 roclite 290

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