Training Log Archive: WhitesheepIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
12 PM
Road running intervals 1:03:41 13.62 km (4:41 / km) +121m 4:29 / km
ahr:161 max:188 shoes: Asics Tarther Japan
6x 1km starting every 5 mins, then 800m/2x400m/2x200m
Felt like I was flagging so split the last two planned k reps into shorter bursts to keep the quality reasonably high. On reflection the <90s recoveries were pretty challenging.
Times: 3:41, 33, 35, 36, 38, 38; 2:57; 1:22, 20; 35, 40
Felt like I was flagging so split the last two planned k reps into shorter bursts to keep the quality reasonably high. On reflection the <90s recoveries were pretty challenging.
Times: 3:41, 33, 35, 36, 38, 38; 2:57; 1:22, 20; 35, 40