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Training Log Archive: Whitesheep

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Running (buggy/bag)1 18:22 2.24(8:13) 3.6(5:06) 534.2
  S&C1 15:006.0
  Total1 33:22 2.24 3.6 5310.2

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We

Wednesday Feb 24, 2021 #

5 PM

Running (buggy/bag) 18:22 intensity: (15:33 @1) + (2:49 @2) 3.6 km (5:06 / km) +53m 4:45 / km
ahr:112 max:147

S&C 15:00 [2]

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