In the 1 days ending Feb 25, 2021:
Road running tempo 49:22 intensity: (5:13 @1) + (9:05 @2) + (6:45 @3) + (13:03 @4) + (15:16 @5) 10.93 km (4:31 / km) +117m 4:17 / km ahr:161 max:189 shoes: Mizuno wave hitogami
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