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Training Log Archive: Whitesheep

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Road running1 49:22 6.79(7:16) 10.93(4:31) 11734.1
  Total1 49:22 6.79(7:16) 10.93(4:31) 11734.1

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Th

Thursday Feb 25, 2021 #

8 AM

Road running tempo 49:22 intensity: (5:13 @1) + (9:05 @2) + (6:45 @3) + (13:03 @4) + (15:16 @5) 10.93 km (4:31 / km) +117m 4:17 / km
ahr:161 max:189 shoes: Mizuno wave hitogami

5 miles in 31:25 for the tempo bit, legs not exactly springy

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