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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jun 15, 2021:

activity # timemileskm+mload
  Orienteering1 1:00:01 7.94(7:34) 12.78(4:42) 7042.5
  Total1 1:00:01 7.94(7:34) 12.78(4:42) 7042.5

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Tu

Tuesday Jun 15, 2021 #

7 PM

Orienteering tempo 1:00:01 intensity: (7:36 @1) + (8:38 @2) + (5:35 @3) + (18:40 @4) + (19:32 @5) 12.78 km (4:42 / km) +70m 4:34 / km
ahr:161 max:182 shoes: Asics Tarther Japan

St Albans street O
I am not particularly good at picking a route, and compounded it this time by forgetting I’d been to #23 and #31 and re-punching them on the way back.
All good fun though and I enjoyed a few surprisingly fiddly bits of navigation.

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