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Training Log Archive: Whitesheep

In the 1 days ending Jun 18, 2021:

activity # timemileskm+mload
  Off-road running1 59:37 7.53(7:55) 12.12(4:55) 13822.9
  Total1 59:37 7.53(7:55) 12.12(4:55) 13822.9

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Fr

Friday Jun 18, 2021 #

3 PM

Off-road running 59:37 intensity: (9:17 @1) + (44:10 @2) + (6:10 @3) 12.12 km (4:55 / km) +138m 4:39 / km
ahr:141 max:163 shoes: Mizuno wave hitogami

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