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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jul 2, 2022:

activity # timemileskm+mload
  Orienteering1 4:29:45 10.93(24:41) 17.59(15:20) 124673.6
  Total1 4:29:45 10.93(24:41) 17.59(15:20) 124673.6

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Sa

Saturday Jul 2, 2022 #

9 AM

Orienteering race 4:29:45 intensity: (3:06:28 @1) + (1:06:52 @2) + (14:33 @3) + (1:18 @4) + (34 @5) 17.59 km (15:20 / km) +1246m 11:20 / km
ahr:128 max:177 shoes: inov8 roclite 243 (iii)

Saunders - Wansfell - Day 1
Ran with sister sally in a Cochrane smackdown against ma and Pa in one other team and the boys in another.
Great day out with a good epic climb to #7 and then tricky route through to #8 the highlights. We did well but the boys a bit quicker in the end after trading places a few times. We picked a couple of good routes but missed a path junction and dropped a bit too low on the second last - where actually coming straight off the path was best as the path was stony, twisty and crowded.

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