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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  Orienteering1 3:10:46 9.01(21:11) 14.49(13:10) 87349.0
  Total1 3:10:46 9.01(21:11) 14.49(13:10) 87349.0

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Su

Sunday Jul 3, 2022 #

8 AM

Orienteering race 3:10:46 intensity: (2:23:21 @1) + (38:14 @2) + (9:11 @3) 14.49 km (13:10 / km) +873m 10:07 / km
ahr:127 max:160 shoes: inov8 roclite 243 (iii)

Saunders - Wansfell - Day 1
A bit gentler overall today although there was still a big old climb up to illgill head to kick off and then a brutal steep descent where we got stuck in rocky gorse/bracken for a bit. Unfortunately for them Ed & Jon were stuck even worse and for longer and having lost time to them on the route choice and climb to #2 we sneaked back in front. Then there was a sequence that felt more like orienteering controls that I enjoyed a lot, partly as my legs had taken a bit of a beating on the steep slopes by that point.
Up there with the best Cochrane weekenders.

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