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Training Log Archive: Whitesheep

In the 1 days ending Jul 4, 2022:

activity # timemileskm+mload
  Road running1 45:45 5.76(7:57) 9.27(4:56) 2517.0
  Total1 45:45 5.76(7:57) 9.27(4:56) 2517.0

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Mo

Monday Jul 4, 2022 #

3 PM

Road running 45:45 intensity: (6:26 @1) + (39:06 @2) + (13 @3) 9.27 km (4:56 / km) +25m 4:52 / km
ahr:140 max:151 shoes: New Balance Fuel Cell

Kept it flat and was pleasantly surprised how I felt

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