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Training Log Archive: Whitesheep

In the 1 days ending Feb 24, 2023:

activity # timemileskm+mload
  Running (buggy/bag)2 39:10 4.02(9:45) 6.47(6:03) 11913.8
  S&C1 30:002.3
  Total2 1:09:10 4.02 6.47 11916.1
  [1-5]2 44:10

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Fr

Friday Feb 24, 2023 #

8 AM

Running (buggy/bag) 23:13 intensity: (6:15 @1) + (14:08 @2) + (2:50 @3) 3.87 km (6:00 / km) +61m 5:33 / km
ahr:139 max:160 shoes: On Cloud

11 AM

Running (buggy/bag) 15:57 intensity: (7:16 @1) + (5:39 @2) + (3:02 @3) 2.6 km (6:09 / km) +58m 5:32 / km
ahr:134 max:151 shoes: On Cloud

S&C 30:00 intensity: (25:00 @0) + (5:00 @1)

yoga

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