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Training Log Archive: Whitesheep

In the 1 days ending May 20:

activity # timemileskm+mload
  Cycling1 1:07:31 20.06(17.8/h) 32.28(28.7/h) 32225.7
  Total1 1:07:31 20.06(3:22) 32.28(2:05) 32225.7

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Mo

Monday May 20 #

2 PM

Cycling 1:07:31 intensity: (17:34 @1) + (35:33 @2) + (14:24 @3) 32.28 km (28.7 kph) +322m
ahr:140 max:162

Slightly shorter than usual north loop, good option to cut out the last bit to great offley as it makes the ride easier to fit into the day and the short run down lodge farm road is actually a fair bit nicer than it looks at the very beginning.
Did the majority in zone 2 this time and still no ill effects to speak of.

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