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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 21:

activity # timemileskm+mload
  Orienteering1 22:41 2.92(7:46) 4.7(4:50) 6015.6
  Road running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total1 37:41 4.47(8:25) 7.2(5:14) 6018.6

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Tu

Tuesday May 21 #

6 PM

Orienteering tempo 22:41 intensity: (10:00 @3) + (12:41 @4) 4.7 km (4:50 / km) +60m 4:32 / km
shoes: Saucony Kinvara

Finsbury Park race
Pleasantly surprised, left hamstring is OK but still needs nursing round so kept it quite steady. Thought I would end up a bit further down if anything - it felt like I was maybe 20s/km slower than I could manage - so perhaps my underlying fitness is decent.

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Saucony Kinvara

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