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Training Log Archive: Whitesheep

In the 1 days ending May 22:

activity # timemileskm+mload
  Cycling (turbo)1 51:08 20.11(23.6/h) 32.36(38.0/h)16.5
  Total1 51:08 20.11(2:33) 32.36(1:35)16.5

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We

Wednesday May 22 #

8 PM

Cycling (turbo) 51:08 intensity: (30:37 @1) + (8:15 @2) + (10:55 @3) + (1:21 @4) 32.36 km (38.0 kph)
ahr:139 max:167

Mostly steady with yuki(?) but I put in a bit of effort on two of the laps

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