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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 23:

activity # timemileskm+mload
  Running (buggy/bag)1 32:08 3.17(10:08) 5.1(6:18) 889.5
  Total1 32:08 3.17(10:08) 5.1(6:18) 889.5

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Th

Thursday May 23 #

7 AM

Running (buggy/bag) 32:08 intensity: (17:12 @1) + (14:07 @2) + (49 @3) 5.1 km (6:18 / km) +88m 5:48 / km
ahr:132 max:150 shoes: New Balance 1080

Easy to nursery and work

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