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Training Log Archive: Whitesheep

In the 1 days ending May 25:

activity # timemileskm+mload
  Cycling1 1:00:40 13.71(13.6/h) 22.07(21.8/h) 43923.6
  Total1 1:00:40 13.71(4:25) 22.07(2:45) 43923.6

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Sa

Saturday May 25 #

5 PM

Cycling 1:00:40 intensity: (24:46 @1) + (12:38 @2) + (20:38 @3) + (1:59 @4) + (39 @5) 22.07 km (21.8 kph) +439m
ahr:139 max:176

Port Isaac and Port Quin
Good fun, so steep. Church Hill out of Port Isaac especially, about half a k at 15-20%.

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