Training Log Archive: WhitesheepIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
9 AM
Off-road running long 1:55:00 25.0 km (4:36 / km)
shoes: Asics 2150 (ii)
Long + tempo around Lady's Walk & the two bridges. Struggled again in the wind, picked up the pace after the hour mark but not quite to marathon pace. Still a good workout.
Saturday Sep 10, 2011 #
Event: City of London Race
6 PM
Off-road running 57:00 [2] 12.1 km (4:43 / km)
shoes: Asics 2150 (ii)
Steady run around the Lady's Walk route back at home.
Thursday Sep 8, 2011 #
6 PM
Road running 1:18:00 [2] 15.0 km (5:12 / km)
shoes: Asics 2150 (ii)
HFW
Pretty exhausted after the trip up north and had to nurse my left hamstring which tightened up after yesterday's reps.
Pretty exhausted after the trip up north and had to nurse my left hamstring which tightened up after yesterday's reps.
Wednesday Sep 7, 2011 #
11 AM
Off-road running intervals 41:56 [4] 10.2 km (4:07 / km)
shoes: Asics 2150 (ii)
Long reps - 1x1 mile 2x 2.5 miles
Made a bit of a mess of my planned 3x2 miles by setting the first rep at 1 mile, so then lengthened the other two. Reps supposed to be at tempo pace but there was a fierce wind for the 2.5 miles and a steep hill in the 2nd rep.
Times 6:00, 16:39, 16:17
Made a bit of a mess of my planned 3x2 miles by setting the first rep at 1 mile, so then lengthened the other two. Reps supposed to be at tempo pace but there was a fierce wind for the 2.5 miles and a steep hill in the 2nd rep.
Times 6:00, 16:39, 16:17
Off-road running warm up/down 18:08 [1] 3.2 km (5:40 / km)
shoes: Asics 2150 (ii)
Monday Sep 5, 2011 #
7 PM
Off-road running 37:00 [1] 6.5 km (5:42 / km)
shoes: Salomon XA
V easy recovery jog around S Norwood