Training Log Archive: WhitesheepIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
7 AM
Running drills 27:00 [3]
shoes: inov8 road-x 233 (ii)
Bum kicks, fast feet, slow high knees, side steps, fast high knees, bounds.
Then 3x 150m sprints (all I had time for).
Then 3x 150m sprints (all I had time for).
Road running warm up/down 14:30 [1] 2.5 km (5:48 / km)
shoes: inov8 road-x 233 (ii)
8 PM
S&C 10:00 [3]
Monday May 6, 2013 #
1 PM
Swimming 33:30 [3] 1.5 km (22:20 / km)
Brockwell lido again, up to 16 degrees now which is nice and comfortable in a wetsuit
500m steady swimming, 500m drills, 500m with a couple of pushes. Learned doing the pull buoy drills that I am quite unbalanced and probably using my legs/arms too much to rebalance rather than lever myself forwards. Need to concentrate on this and better core strength wouldn't hurt either.
500m steady swimming, 500m drills, 500m with a couple of pushes. Learned doing the pull buoy drills that I am quite unbalanced and probably using my legs/arms too much to rebalance rather than lever myself forwards. Need to concentrate on this and better core strength wouldn't hurt either.
Cycling 47:00 [2] 18.2 km (23.2 kph)
to & from the lido, what a nice day for a ride.
Saturday May 4, 2013 #
Note
(sick)
absolutely knocked for 6 this morning. Felt like a case of food poisoning to begin with but by mid-afternoon more like general lethargy. Possibly too early to have done some hard work yesterday? Although felt fine before and after.
Friday May 3, 2013 #
7 PM
Cycling intervals 30:12 13.2 km (26.2 kph)
A few laps of the new beckenham loop including two ~5 min efforts at tempo pace, around 33 kph for the quickest one.
Road running tempo 17:27 [4] 4.3 km (4:03 / km) +45m 3:51 / km
shoes: Asics Hyperspeed (i)
Then straight into a short transition run again at tempo pace. Did feel quite clunky as expected but pace was ok considering the hills.
Wednesday May 1, 2013 #
7 PM
Swimming 35:00 [2] 1.4 km (25:00 / km)
Brockwell lido, chilly at 14 degrees but not bad really once I was going.
Mainly just steady swimming with the occasional drill thrown in.
Mainly just steady swimming with the occasional drill thrown in.