Training Log Archive: WhitesheepIn the 7 days ending Nov 3, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running drills 15:00 [3]
Road running intervals 24:37 7.4 km (3:20 / km)
shoes: Asics Hyperspeed (i)
Road running tempo 18:55 [4] 5.0 km (3:47 / km) +50m 3:36 / km
shoes: inov8 road-x 233 (iv)
Orienteering (night) 31:50 [3] 5.5 km (5:47 / km)
shoes: inov8 roclite 243