Training Log Archive: WhitesheepIn the 7 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Tuesday Nov 24, 2015 #
Orienteering (night) 31:29 [3] 4.9 km (6:26 / km) +80m 5:56 / km
shoes: inov8 roclite 243
Was going nicely until 6-7-8 where I made a few mistakes. I left 5 on a poor line and got bogged down in some green some way E of the purple line. Then not careful in the circle at 7. Then started navigating to 9 instead of 8 as I misread the number. Actually the route wasn't so bad, so I lost time more from having to work out what I was doing. Also lost a bit of time at 11 but more due to being careful after I missed seeing the small path.
So a couple of lessons learned but on the plus side felt good physically. Just need to focus on going quick more in the middle of legs and not rushing in/out of the circle. Especially at night.
Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: inov8 roclite 243
Monday Nov 23, 2015 #
Swimming 27:00 [1] 1.0 km (27:00 / km)
Sunday Nov 22, 2015 #
Terrain running race 30:29 [5] 5.0 mi (6:06 / mi)
shoes: inov8 roclite 243
A toss up between yesterday's 5k and bro's engagement party as to what was causing more pain. Ran ok but couldn't push on and got overtaken in the closing stages by a couple of guys. Second counter though.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243
Saturday Nov 21, 2015 #
Off-road running race 17:46 [5] 5.0 km (3:33 / km)
shoes: inov8 f-lite 195
Feeling in good shape at the mo so wanted to go for it and improve my pb. Conditions weren't great with strong wind and some soggy patches but I thought I should have enough anyway. Went out hard and then dualled with the leading lady who was a bit stronger on the final drag but it helped to have someone to chase.
First k with the wind and slope in 3:26, then 3:35s round the lake and 3:31 up the slope to finish.
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195
Thursday Nov 19, 2015 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000