Training Log Archive: WhitesheepIn the 7 days ending Mar 22, 2016:
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Tuesday Mar 22, 2016 #
7 PM
Orienteering (night) 31:44 [4] 5.0 km (6:21 / km) +50m 6:03 / km
shoes: inov8 roclite 243
Richmond Park night race
Still not quite feeling 100%, but with the JK looming I figured I needed to give it a decent go and see how I am. Thankfully it was more like blowing out the cobwebs than setting me back.
Mostly solid, but should have done better to #6 where I turned off far too early. A quick look at some of the detail off to the side of the track would have been enough.
Still not quite feeling 100%, but with the JK looming I figured I needed to give it a decent go and see how I am. Thankfully it was more like blowing out the cobwebs than setting me back.
Mostly solid, but should have done better to #6 where I turned off far too early. A quick look at some of the detail off to the side of the track would have been enough.
Off-road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 roclite 243
Monday Mar 21, 2016 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
tough week working in tz last week and an emergency trip north means not much of either training or recovery. So still feeling a bit more run down than I'd like.
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Thursday Mar 17, 2016 #
7 PM
X-training 20:00 [1]
Wednesday Mar 16, 2016 #
8 PM
X-training 15:00 [1]
Road running 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
S&C 5:00 [3]