Training Log Archive: WhitesheepIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Off-road running hills 1:15:00 14.5 km (5:10 / km)
shoes: inov8 f-lite 195
Sunday Apr 17, 2016 #
Off-road running long 1:59:00 [2] 20.0 km (5:57 / km) +530m 5:15 / km
shoes: inov8 roclite 243 (ii)
From dagnall to ivinghoe beacon and ashridge. Not looking at pace at all, just trying to get in as much climb as I could. Hoping to squeeze in 500-600m so this is a good route. Maybe best to extend it south or west rather than spend so much time going up and down ivinghoe, which is steep but not big once you're up on the ridge.
Beautiful sunny morning, just the right side of chilly, and plenty of buzzards, kites, deer and woodpeckers out.
Saturday Apr 16, 2016 #
Off-road running tempo 18:58 [4] 5.0 km (3:48 / km)
ahr:172 shoes: inov8 f-lite 195
Only had my hr on the screen and kept a steady tempo effort regardless of the pace. Hoped it might be a bit quicker but hey ho.
Off-road running hills 2:00 [5] 0.6 km (3:20 / km) +60m 2:13 / km
shoes: inov8 f-lite 195
Off-road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 f-lite 195
Friday Apr 15, 2016 #
S&C 10:00
Off-road running 40:20 [2] 7.8 km (5:10 / km)
shoes: inov8 race ultra 290
Thursday Apr 14, 2016 #
S&C 15:00
Road running 1:00:00 [2] 11.5 km (5:13 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Wednesday Apr 13, 2016 #
S&C 15:00
Off-road running long 1:22:00 [3] 17.4 km (4:43 / km) +150m 4:31 / km
shoes: inov8 road-x 233 (iv)