Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Oct 3, 2016:

activity	#	time	miles		km		+m	load
Orienteering	1	1:13:00	6.52	(11:11)	10.5	(6:57)	70	58.4
Running (buggy/bag)	4	1:00:00	6.39	(9:24)	10.28	(5:50)		12.0
S&C	2	55:00						21.0
Off-road running	2	44:06	5.78	(7:38)	9.3	(4:45)	50	20.3
Road running	1	33:00	4.66	(7:05)	7.5	(4:24)		18.1
Total	8	4:25:06	23.35		37.58		120	129.8
[1-5]	8	4:10:06

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Sunday Oct 2, 2016 #

Event: HAVOC Epping Forest SW and EAL

12 PM

Orienteering 1:13:00 [4] 10.5 km (6:57 / km) +70m 6:44 / km
shoes: inov8 roclite 243 (ii)

Epping Forest SW
Lily May's first orienteering! I ran brown in distinctly rusty fashion, and em took lily out on the orange while my parents ran blue. Lovely day.
Felt tired which is not surprising with interrupted sleep and heavy weights/park run on the previous two days.
Lost time in q big chunks (especially #1, #3 and #10) where the veg was no help at all. The right technique here was to find an attackpoint and go in carefully ignoring all mapped and unmapped veg as it was only a distraction, but it took me a long while to cotton on and even then I was not confident.

Off-road running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 roclite 243 (ii)

Saturday Oct 1, 2016 #

Event: HH Saturday League & Youth League

9 AM

Off-road running tempo 19:06 [4] 5.0 km (3:49 / km) +50m 3:38 / km
shoes: inov8 race ultra 270

panshanger
lovely setting, the same area where I ran a 5 mile a few weeks ago. not the fastest course though with a bit of hill and all off-road.
no watch so I ran to feel looking for a nice tempo pace.

Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 race ultra 270