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Training Log Archive: Whitesheep

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Off-road running3 2:45:45 22.0(7:32) 35.4(4:41)
  Running (buggy/bag)2 30:00 3.23(9:17) 5.2(5:46)
  Road running1 15:00 1.74(8:37) 2.8(5:21)
  Total5 3:30:45 26.97(7:49) 43.4(4:51)

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

5 PM

Off-road running intervals 30:45 [5] 7.0 km (4:24 / km)
max:185 shoes: inov-8 race ultra 270

6x 1km off 2 mins on the common
Went for it pretty hard, only just hung on for the last rep
3:27, 27, 26, 28, 28, 29

Off-road running warm up/down 19:00 [1] 3.5 km (5:26 / km)
shoes: inov-8 race ultra 270

Saturday Oct 8, 2016 #

6 PM

Off-road running 1:22:00 [2] 16.7 km (4:55 / km)
shoes: adidas Supernova boost

Bit longer than planned, got stuck trying to cut the route short in the dark. Ended up having to follow a golf course around to the club house.

Wednesday Oct 5, 2016 #

5 PM

Off-road running intervals 34:00 intensity: (4:00 @2) + (30:00 @4) 8.2 km (4:09 / km)
shoes: adidas Supernova boost

Tempo intervals - 3x 10/2
3:45-55 depending on slope, wind and surface. Last one hard work but first v cruisey

Road running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: adidas Supernova boost

Tuesday Oct 4, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.6 km (5:46 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.6 km (5:46 / km)
shoes: Asics 2000

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