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Training Log Archive: Whitesheep

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)
  Cycling1 35:48 9.01(3:58) 14.5(2:28)
  S&C1 20:00
  Total6 1:55:48 15.41 24.8
  [1-5]6 1:45:48

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

5 PM

S&C 20:00 intensity: (10:00 @0) + (10:00 @1)

yoga

Saturday Oct 15, 2016 #

5 PM

Cycling 35:48 [1] 14.5 km (2:28 / km)

nice ride out to luton in the dark

Wednesday Oct 12, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Tuesday Oct 11, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

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