Training Log Archive: WhitesheepIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Orienteering 59:30 [3] 8.1 km (7:21 / km) +80m 7:00 / km
shoes: Icebug (iii)
Epping Forest
52 mins for the first 8k and then 7 for the last 0.1k!
I found the last control just really difficult to attack. It seemed a bit far right compared with some features. There was an element of madness in what I was doing though, attacking on the same lines and getting the same result. Think I could have worked out logically where it had to be quite a bit quicker than I did.
Another mistake where I got myself turned 90 degrees and thought "odd that that pond is hidden by a ridge" instead of "there is no ridge on the map and I am not by the pond".
Other than that I was alright apart from feeling a tad sluggish.
52 mins for the first 8k and then 7 for the last 0.1k!
I found the last control just really difficult to attack. It seemed a bit far right compared with some features. There was an element of madness in what I was doing though, attacking on the same lines and getting the same result. Think I could have worked out logically where it had to be quite a bit quicker than I did.
Another mistake where I got myself turned 90 degrees and thought "odd that that pond is hidden by a ridge" instead of "there is no ridge on the map and I am not by the pond".
Other than that I was alright apart from feeling a tad sluggish.
Saturday Nov 12, 2016 #
6 PM
Off-road running 27:30 [2] 5.7 km (4:49 / km)
shoes: adidas Supernova boost (i)
marshalls heath
S&C 25:00 [3]
heavy weights, legs shaking by the end but nice to have the weight back up
Friday Nov 11, 2016 #
7 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)
heavy legs
8 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)
Thursday Nov 10, 2016 #
6 PM
Off-road running tempo 57:30 13.2 km (4:21 / km)
shoes: inov8 race ultra 270
Wheathampstead and luton line acceleration
Bit disappointed, had to work hard for just hovering around 4:00/km. But q a few mitigating factors, and it was 40-45 mins of good hard work
Bit disappointed, had to work hard for just hovering around 4:00/km. But q a few mitigating factors, and it was 40-45 mins of good hard work
Wednesday Nov 9, 2016 #
10 PM
S&C 30:00 [3]
weights
rough couple of days at work, and the 4 hour journey home on tuesday took out any chance of a run
rough couple of days at work, and the 4 hour journey home on tuesday took out any chance of a run