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Training Log Archive: Whitesheep

In the 7 days ending Nov 21, 2016:

activity # timemileskm+mload
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)12.0
  Road running2 39:45 5.97(6:40) 9.6(4:08)27.8
  Off-road running1 21:00 3.04(6:54) 4.9(4:17) 5011.6
  S&C1 15:008.3
  Total7 2:15:45 15.41 24.8 5059.5

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Sunday Nov 20, 2016 #

Event: Brighton 10k
 

Note

Was supposed to be the Brighton 10k. Then it clashed with a wedding so I couldn't go, plus doubt I am in the shape I would have liked, more due to a crazy couple of months at work than a certain little one. And then it was cancelled anyway, so nothing to regret!

Friday Nov 18, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Nov 17, 2016 #

8 AM

Off-road running tempo 21:00 [3] 4.9 km (4:17 / km) +50m 4:05 / km
shoes: inov8 race ultra 270

Marshall's heath loop, steady effort
Planning another run in the evening at a slightly quicker pace

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: inov8 race ultra 270

6 PM

Road running tempo 29:45 intensity: (20:00 @4) + (9:45 @5) 7.6 km (3:55 / km)
shoes: adidas Supernova boost (i)

Railway path
Felt better than for a while, probably thanks to a couple of easier days at work

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: adidas Supernova boost (i)

Wednesday Nov 16, 2016 #

7 AM

S&C 15:00 [3]

cut short by a rogue baby, but had done legs by then at least

Tuesday Nov 15, 2016 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

really heavy legs - I looked pathetic this morning!
6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

wimped out of doing more when I got home as lily may was a bit grumpy

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