Training Log Archive: WhitesheepIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 27, 2016 #
Off-road running 1:18:00 [2] 15.5 km (5:02 / km) +125m 4:50 / km
ahr:149 shoes: inov8 race ultra 270
Q sore left foot and so felt laboured a lot of the time, especially over stony ground.
Saturday Nov 26, 2016 #
Road running 33:30 [3] 7.1 km (4:43 / km) +45m 4:34 / km
shoes: adidas Supernova boost (i)
S&C 25:00 [3]
Friday Nov 25, 2016 #
Road running 44:00 [2] 9.0 km (4:53 / km)
shoes: inov8 race ultra 290
Thursday Nov 24, 2016 #
S&C 20:00 [2]
Road running tempo 29:00 [4] 7.6 km (3:49 / km)
shoes: adidas Supernova boost (i)
Road running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: adidas Supernova boost (i)
Wednesday Nov 23, 2016 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Tuesday Nov 22, 2016 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Orienteering (night) 44:00 [3] 4.8 km (9:10 / km)
shoes: inov8 roclite 243 (ii)
started out having a nice steady run, and maybe got a bit complacent navigating to #5 as I lost the path network completely on what should have been a safe route. Same story to #11. Found it v hard to put things right, and ended up v slow as a result.
Road running 25:00 [1] 4.5 km (5:33 / km)
shoes: Asics 2000