Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Road running3 1:30:40 11.43(7:56) 18.4(4:56)45.4
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)12.0
  Orienteering1 48:05 4.04(11:54) 6.5(7:24) 7038.5
  S&C3 45:0020.3
  Total8 4:03:45 21.87 35.2 70116.1

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 3, 2016 #

Event: SN - Saturday Series 4
 
11 AM

Orienteering race 48:05 [4] 6.5 km (7:24 / km) +70m 7:01 / km
ahr:172 shoes: inov8 roclite 243 (ii)

SLOW club champs
Oh dear. Started quite nicely with a good route to #2 and was going well by #5 even after getting a bit stuck on the way to #3. But after that I was very flaky and inconsistent, with struggles at 6, 7, 11, 12 and 18.
Have looked carefully at #6 which was my worst. I clearly got myself on line but then wandered off - not sure what I thought I was doing. Need to follow my compass and be much more precise going into the circle.

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243 (ii)

Friday Dec 2, 2016 #

7 AM

S&C 15:00 [2]

baby core

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Dec 1, 2016 #

12 PM

Road running intervals 20:00 intensity: (9:00 @4) + (11:00 @5) 4.7 km (4:15 / km)
max:186 shoes: adidas Supernova boost (i)

5/4/3/2/1 off 120/90/60/30 in st james' and green park
Another cold but gorgeous day
Paces (grade adjusted) much more sensible today: 3:46, 39, 28, 25, 24.

Road running warm up/down 16:20 [1] 3.0 km (5:27 / km)
shoes: adidas Supernova boost (i)

Wednesday Nov 30, 2016 #

7 AM

S&C 15:00 [3]

baby core

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Tuesday Nov 29, 2016 #

12 PM

Road running intervals 16:20 [5] 4.2 km (3:53 / km)
shoes: adidas Supernova boost (i)

3x 600/200/600 hard/jog/hard with 3 mins between in Green Park
Ran the first rep far too fast, and so the rest felt tough and sluggish. Think I just forgot, 600m/2 mins is a reasonably chunky rep.
Times were all over the place partly because of the first one, partly because of where the hills fell: 1:53, 2:17, 04, 15, 07, 07. The 2:07 average is OK, maybe a touch slower than I'd have liked but not surprising after the banter start.

Road running warm up/down 23:00 [1] 4.0 km (5:45 / km)
shoes: adidas Supernova boost (i)

to/from the park and between sets

Monday Nov 28, 2016 #

7 AM

S&C 15:00 [2]

core

« Earlier | Later »