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Training Log Archive: Whitesheep

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Running (buggy/bag)8 3:44:50 24.33(9:15) 39.15(5:45) 9075.8
  Road running2 1:12:18 10.25(7:03) 16.5(4:23)45.0
  Orienteering1 1:10:53 6.96(10:11) 11.2(6:20) 28570.9
  Off-road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  S&C1 20:008.0
  Total11 6:48:01 43.71 70.35 375203.7

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Event: HH SE League event
 
10 AM

Orienteering 1:10:53 [5] 11.2 km (6:20 / km) +285m 5:37 / km
ahr:171 max:181 shoes: Icebug (iii)

Northaw Great Wood - Black
Wanted to push hard physically, which I did and was pleased with the running. I felt tired and heavy legs but got going OK anyway. Have had a few good weeks of training now, and looking forward to backing off a bit for a few days.
Struggled at times to hold a straight line through the undergrowth, and should probably have corrected more. Was a long way off on #4/7/12. Compass!
Splits are interesting as they reveal a few other wobbles. Nothing major but a few sub-optimal routes and drifting off the straight line soon adds up.

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (iii)

Saturday Feb 18, 2017 #

4 PM

Running (buggy/bag) 49:00 [2] 8.8 km (5:34 / km)

Friday Feb 17, 2017 #

7 PM

Road running tempo 30:11 [4] 7.7 km (3:55 / km)
shoes: inov8 race ultra 270

Had to dash out in a spare moment

Road running warm up/down 3:15 [1] 0.5 km (6:30 / km)
shoes: inov8 race ultra 270

Thursday Feb 16, 2017 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

S&C 20:00 [2]

Wednesday Feb 15, 2017 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 270

12 PM

Road running intervals 24:32 intensity: (7:30 @1) + (5:49 @4) + (11:13 @5) 5.8 km (4:14 / km)
ahr:174 max:184 shoes: inov8 race ultra 270

1 mile (2 mins) 4x400m (60s) 2x1km (90s) along the embankment
Really pushed hard, especially on the 400s. Pleased with the times.
Laps: 5:49, 72, 70, 74, 75, 3:43, 39

Road running warm up/down 14:20 [1] 2.5 km (5:44 / km)
shoes: inov8 race ultra 270

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 race ultra 270

Tuesday Feb 14, 2017 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)

Monday Feb 13, 2017 #

3 PM

Running (buggy/bag) long 1:25:50 intensity: (1:00:00 @2) + (25:50 @3) 14.9 km (5:46 / km) +90m 5:36 / km
shoes: inov8 race ultra 270

Rothamstead Park-Nickey Line-Luton line
Nice route with a little bit of hill in the first half that is hard work with a buggy. Lovely in the sun although it was a bit chilly.
Picked up the pace for the last half an hour or so.

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