Training Log Archive: WhitesheepIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:10:53 [5] 11.2 km (6:20 / km) +285m 5:37 / km
ahr:171 max:181 shoes: Icebug (iii)
Road running intervals 24:32 5.8 km (4:14 / km)
ahr:174 max:184 shoes: inov8 race ultra 270