Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Running (buggy/bag)1 1:50:00 13.24(8:19) 21.3(5:10) 15057.5
  Road running2 1:46:30 11.25(9:28) 18.1(5:53) 115570.1
  S&C3 1:20:0037.3
  X-training2 1:15:0035.5
  Total6 6:11:30 24.48 39.4 1305200.4

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

4 PM

Running (buggy/bag) 1:20:40 intensity: (20:00 @2) + (1:00:40 @3) 14.9 km (5:25 / km) +50m 5:19 / km
shoes: adidas Supernova boost (i)

Nicest buggy run yet, lily May woke up at the turn and serenaded me all the way home

Running (buggy/bag) 29:20 [3] 6.4 km (4:35 / km) +100m 4:15 / km
ahr:161 shoes: adidas Supernova boost (i)

Dropped lil off with Em and ran up to the common and back, not a bad route for squeezing in a bit of climb

Saturday Mar 18, 2017 #

8 PM

S&C 35:00 [3]

weights

Thursday Mar 16, 2017 #

6 PM

Road running hills 1:04:00 intensity: (10:00 @2) + (25:00 @3) + (25:00 @4) + (4:00 @5) 10.7 km (5:59 / km) +750m 4:26 / km
shoes: Asics Hyperspeed (i)

Similar idea to tuesday but set the target at 750m, gradient up to 12.5%

Wednesday Mar 15, 2017 #

6 PM

X-training intervals 40:00 intensity: (15:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5)

Tired, had to grind it out. Hard day presenting to investors.

Tuesday Mar 14, 2017 #

5 PM

Road running hills 42:30 intensity: (22:30 @3) + (20:00 @4) 7.4 km (5:45 / km) +405m 4:31 / km
shoes: Asics Hyperspeed (i)

treadmill tempo, ramping up to 10% incline
had to gradually ease the pace down, but not enough to full compensate so it was pretty tough by the end

S&C 20:00 [2]

core

Monday Mar 13, 2017 #

6 PM

X-training 35:00 intensity: (15:00 @1) + (20:00 @2)

S&C 25:00 [2]

core

« Earlier | Later »