In the 7 days ending Mar 19, 2017:
Running (buggy/bag) 1:20:40 intensity: (20:00 @2) + (1:00:40 @3) 14.9 km (5:25 / km) +50m 5:19 / km shoes: adidas Supernova boost (i)
Running (buggy/bag) 29:20 [3] 6.4 km (4:35 / km) +100m 4:15 / km ahr:161 shoes: adidas Supernova boost (i)
S&C 35:00 [3]
Road running hills 1:04:00 intensity: (10:00 @2) + (25:00 @3) + (25:00 @4) + (4:00 @5) 10.7 km (5:59 / km) +750m 4:26 / km shoes: Asics Hyperspeed (i)
X-training intervals 40:00 intensity: (15:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5)
Road running hills 42:30 intensity: (22:30 @3) + (20:00 @4) 7.4 km (5:45 / km) +405m 4:31 / km shoes: Asics Hyperspeed (i)
S&C 20:00 [2]
X-training 35:00 intensity: (15:00 @1) + (20:00 @2)
S&C 25:00 [2]
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