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Training Log Archive: Whitesheep

In the 7 days ending Jun 28, 2017:

activity	#	time	miles		km		+m	load
Off-road running	3	4:09:29	31.01	(8:03)	49.9	(5:00)	645	101.6
Running (buggy/bag)	5	3:40:15	25.48	(8:39)	41.0	(5:22)	50	56.6
Road running	2	52:04	7.95	(6:33)	12.8	(4:04)	85	35.1
S&C	1	30:00						12.0
Total	10	9:11:48	64.44		103.7		780	205.3

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Wednesday Jun 28, 2017 #

10 AM

Running (buggy/bag) 58:00 [1] 10.6 km (5:28 / km)
ahr:133 shoes: adidas Supernova boost (ii)

7 PM

Road running race 37:04 10.0 km (3:42 / km) +85m 3:33 / km
ahr:175 max:185 shoes: Asics Hyperspeed (ii)

North Herts MWRRL
Started out intending to run fairly steady and keep accumulating the miles, but kept a good pace going on the uphill first half. Was then pleased to discover I still had a bit in the tank for the downhill second half. Battled it out with a couple of guys to get 20th place, and really went for it from about 3km out.
Bit of a shame to end up just the wrong side of 37 mins, but that is a fairly big pb (37:50 my quickest before now?) on a race I didn't really expect to be all that quick.
We also smashed the team competition for promotion to division 2 next year.

C • sweet! 1

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics Hyperspeed (ii)

Tuesday Jun 27, 2017 #

8 AM

Off-road running hills 12:00 [3] 2.2 km (5:27 / km) +100m 4:27 / km
ahr:150 shoes: inov8 race ultra 270

6x cherry tree field, steady efforts

Off-road running 27:30 [2] 5.2 km (5:17 / km) +50m 5:03 / km
ahr:144 shoes: inov8 race ultra 270

3 PM

Running (buggy/bag) 42:30 [1] 7.5 km (5:40 / km)
ahr:129 shoes: inov8 race ultra 290

Easy taking lil to the horses and the park

Monday Jun 26, 2017 #

3 PM

Running (buggy/bag) 1:00:17 [1] 11.0 km (5:29 / km)
ahr:137 shoes: adidas Supernova boost (ii)

Recovering with lil

Sunday Jun 25, 2017 #

7 AM

Off-road running 1:43:27 [2] 20.9 km (4:57 / km) +240m 4:41 / km
ahr:145 shoes: inov8 race ultra 290

Ayot st Lawrence again, better route this time

Saturday Jun 24, 2017 #

9 AM

Running (buggy/bag) tempo 20:56 [4] 5.0 km (4:11 / km) +50m 3:59 / km
ahr:171 shoes: inov8 race ultra 270

St Albans
First time I've really pushed with the buggy, fun. Think I can have a crack at 20 mins, maybe on a quieter course as I couldn't always overtake when I wanted to.

2 PM

Road running 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 race ultra 270

Potter to town to collect the mot'd car

Friday Jun 23, 2017 #

2 PM

S&C 30:00 [2]

core and single leg stuff

Running (buggy/bag) 38:32 [1] 6.9 km (5:35 / km)
shoes: inov8 race ultra 290

Thursday Jun 22, 2017 #

3 PM

Off-road running 1:46:32 [2] 21.6 km (4:56 / km) +255m 4:39 / km
ahr:146 shoes: inov8 race ultra 270

Not for the first time I got the kimpton mill/codicote bottom loop wrong and had to run in circles round kimpton (which is over a mile away from kimpton mill) until I recognised something.

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