Road running intervals 26:00  5.5 km (4:44 / km)
max:182 shoes: Asics Hyperspeed (ii)
500m reps, usual 3x3 along embankment
More chaotic than usual with roadworks, but the second set were about what I was after: 1:45, 39, 35. Had the usual problems picking up gps but i expect that now.
Was not feeling great and thought about sitting this out, but decided I'd give it a go and just call it strides if I wasn't up to much. Pleased I went as it energised me.