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Training Log Archive: Whitesheep

In the 7 days ending Sep 3, 2017:

activity # timemileskm+mload
  Off-road running2 1:57:54 16.53(7:08) 26.6(4:26) 20043.1
  Running (buggy/bag)3 1:39:22 10.56(9:24) 17.0(5:51) 16014.1
  Total5 3:37:16 27.09(8:01) 43.6(4:59) 36057.2

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Sunday Sep 3, 2017 #

3 PM

Off-road running 27:00 [2] 5.5 km (4:55 / km) +50m 4:42 / km
ahr:140 (sick) shoes: adidas Supernova boost (i)

bit of a write-off this week - after planned tuesday rest day i picked up em/lily's cold and felt drained the rest of the week. I'd always planned an easy one overall so didn't push my luck at all, just went out a few times very easy to stretch my legs. Generally felt better for a bit of fresh air, but not at all like I had the energy to run hard or long.

Friday Sep 1, 2017 #

3 PM

Running (buggy/bag) 41:52 [1] 7.0 km (5:59 / km)
ahr:122 (sick) shoes: adidas Supernova boost (i)

Wednesday Aug 30, 2017 #

7 AM

Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
(sick) shoes: adidas Supernova boost (i)

5 PM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
(sick) shoes: adidas Supernova boost (i)

Monday Aug 28, 2017 #

8 AM

Off-road running long 1:30:54 [3] 21.1 km (4:18 / km) +150m 4:10 / km
ahr:158 shoes: inov-8 race ultra 270

Shorter faster long run. Mostly quite steady but for the last 10 mins or so the uphill slope was tough. Ready for an easier few days.

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