Off-road running 27:00  5.5 km (4:55 / km) +50m 4:42 / km
ahr:140 (sick) shoes: adidas Supernova boost (i)
bit of a write-off this week - after planned tuesday rest day i picked up em/lily's cold and felt drained the rest of the week. I'd always planned an easy one overall so didn't push my luck at all, just went out a few times very easy to stretch my legs. Generally felt better for a bit of fresh air, but not at all like I had the energy to run hard or long.