Off-road running long 2:34:38  33.5 km (4:37 / km) +290m 4:25 / km
ahr:158 shoes: inov-8 race ultra 270
Tough run but glad I got it done.
Don't feel quite 100% yet but wouldn't have been able to slot this run in another time so decided to chance it. Felt v good for about 25k so it was probably the right decision, but the last few were v hard going.
About 2-3 mins slower than 3 weeks ago but a chunk of that will have been the tougher going over ploughed fields.