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Training Log Archive: Whitesheep

In the 7 days ending Sep 10, 2017:

activity # timemileskm+mload
  Off-road running2 3:21:38 26.84(7:31) 43.2(4:40) 39073.6
  Running (buggy/bag)5 3:06:10 19.98(9:19) 32.15(5:47) 16023.9
  S&C1 35:0014.0
  Road running1 34:00 4.35(7:49) 7.0(4:51)8.5
  Total9 7:36:48 51.17 82.35 550120.0

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Sunday Sep 10, 2017 #

Note

5 longest (target 165-175 km)
32.4 steady
26.4 mixed
33.2 steady
26.0 mixed
33.5 steady

Total 151.5
11 AM

Off-road running long 2:34:38 [3] 33.5 km (4:37 / km) +290m 4:25 / km
ahr:158 shoes: inov-8 race ultra 270

Tough run but glad I got it done.
Don't feel quite 100% yet but wouldn't have been able to slot this run in another time so decided to chance it. Felt v good for about 25k so it was probably the right decision, but the last few were v hard going.
About 2-3 mins slower than 3 weeks ago but a chunk of that will have been the tougher going over ploughed fields.

Saturday Sep 9, 2017 #

9 AM

Off-road running 47:00 [2] 9.7 km (4:51 / km) +100m 4:36 / km
shoes: inov-8 race ultra 290

Friday Sep 8, 2017 #

1 PM

Running (buggy/bag) 1:31:10 [1] 15.8 km (5:46 / km)
ahr:135 shoes: adidas Supernova boost (ii)

Wednesday Sep 6, 2017 #

7 AM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (i)

5 PM

Running (buggy/bag) 35:00 [2] 6.2 km (5:39 / km) +80m 5:18 / km
shoes: adidas Supernova boost (i)

Tuesday Sep 5, 2017 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

12 PM

Road running 34:00 [2] 7.0 km (4:51 / km)
ahr:148 shoes: adidas Supernova boost (iii)

To the parks
My heart rate was quite high for the pace/effort level, so seems right not to go quick/long yet. I'm hopeful I could get out with the thursday group though.
5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

Monday Sep 4, 2017 #

7 PM

S&C 35:00 [3]
(sick)

still feeling a bit off so figured weights would be the best way to get something meaningful in

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