Training Log Archive: WhitesheepIn the 7 days ending Nov 5, 2017:
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Note
Off-road running 19:24 5.0 km (3:53 / km) +50m 3:42 / km
ahr:172 shoes: Mizuno wave ekiden
Road running tempo 1:20:00 19.1 km (4:11 / km) +120m 4:04 / km
ahr:160 shoes: adidas Supernova boost (iii)