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Training Log Archive: Whitesheep

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Road running4 2:39:19 20.82(7:39) 33.5(4:45) 80
  Running (buggy/bag)4 44:00 5.5(8:00) 8.85(4:58) 50
  S&C1 35:00
  Total8 3:58:19 26.32 42.35 130
  [1-5]7 3:23:19

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

3 PM

Road running 48:25 intensity: (38:25 @1) + (10:00 @2) 10.1 km (4:48 / km)
ahr:145 (sick) shoes: adidas Supernova boost (iii)

Didn’t exactly feel like a well oiled machine, but not too much of a clapped out rust bucket either. 2x 9am lie ins thanks to emma have done me a lot of good.
HR monitor absolutely all over the place, but never felt like I was working too hard.
7 PM

S&C 35:00 [0]

yoga

Saturday Nov 11, 2017 #

Note
(sick)

Me on weds: been really lucky with illnesses
—> catches cold from daughter the following day
Me on friday: d’oh

Entirely my own fault. Don’t know what i was thinking, tempting fate like that.

Thursday Nov 9, 2017 #

6 AM

Road running 49:41 intensity: (18:00 @2) + (31:41 @3) 10.9 km (4:33 / km) +80m 4:24 / km
ahr:145 shoes: Asics Hyperspeed (ii)

Wednesday Nov 8, 2017 #

8 AM

Running (buggy/bag) 12:30 [1] 2.6 km (4:48 / km) +50m 4:23 / km
shoes: adidas Supernova boost (iii)

5 PM

Road running 19:13 [2] 4.1 km (4:41 / km)
shoes: adidas Supernova boost (iii)

Running (buggy/bag) 6:30 [1] 1.1 km (5:55 / km)
shoes: adidas Supernova boost (iii)

Tuesday Nov 7, 2017 #

8 AM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km)
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km)
shoes: adidas Supernova boost (iii)

Monday Nov 6, 2017 #

7 PM

Road running 42:00 [1] 8.4 km (5:00 / km)
ahr:130 shoes: adidas Supernova boost (ii)

Usual route around Harpenden, legs not v bouncy but running v easy

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